Outdoor Workout Pt.2

As I promised in one of my previous posts, I'll upload another Outdoor Workout. This time it focuses on our Abs and Obliques. Achieving a flat stomach can be really difficult and often takes a long time of hard work and discipline. If you want to get rid of fat in that area, it's actually impossible to achieve this 'only' with fitness.


My Detox Journey

The word 'detox' is literally on everyone's lips. I read a lot of articles in newspapers or blogs etc. about this topic and like almost everything in life there are pros and cons. Some experts say that detoxifying your body is a total myth and scientifically unproven. However, due to the fact that there is a sort of hype about this topic, I was really excited when I had the chance to try a 3-day detox. Now I'm going to give you a quick overview of the company, what to eat before and after the detox and how I managed during those three days.


Simply salads

First of all, salads don't have to boring or tasteless. In fact I'm not a huge fan of salads, but with the right ingredients it can be a very delicious meal. I try to eat raw vegetables at least every second day or sometimes I manage to grab them every day. Why? Because uncooked and unprocessed vegetables contain the full amount of vitamins, mineral nutrients, fibers and so on. This is not the case if you e.g. cook them, because then some of them get lost at a certain temperature. However, if you want to lose weight or get your body in shape, I recommend eating salads for dinner as they are low in calorie and not that heavy. 


Outdoor Workout Pt. 1

I love to workout outside! Especially when the sun is out :-) 

This short workout focuses on your inner thighs and butt and can be performed e.g. after a cardio or HIIT session to add a little muscle training. If you have any questions, don't hesitate asking them! 

Watch the Video here


Superbody Granola

We all know that breakfast is the most important meal of the day, but for me breakfast always has to be rather sweet than savory. The "Superbody Granola" is one of my favourite meals in the morning, because I personally can't imagine eating bread or cheese in the morning, unless I'm on holiday. For those who don't know what granola is, I'm going to explain it shortly. It's basically a kind of crunchy nuts and seeds, mixed and baked in the oven. I often use it as a topping for my warm oatmeal - simply delicious! I hope you enjoy it as much as I do :)