Ladies and Gentlemen,
it is an honour to me to be able to present my first workout video to you! Don't ask what exactly brought me to do this but here it is now! I am really excited about this because I don't know if you will like it or if I look completely ridiculous etc. :POne of the main reasons why we tend to skip our workout is because we don't really know what to do. Of course we all could hire a personal trainer, but this is unrealistic to the most of us. So I am going to challenge YOU!! I offer you a free, quick and effective workout for your abdominal muscles combined with cardio moves. For that reason you can't bring the excuse "I don't know what do to. I need inspiration." Here you have it!
The training consists of two circuits with 5 moves each. You perform every move for 1 minute -> 1 circuit = 5 minutes. After finishing one circuit you take a break for about 30-60 seconds and then go one with the second circuit. After you finished the second circuit you start at the beginning with circuit 1 and then circuit 2. This may sounds complicated but it is really really easy!!!!
Workout: HIIT + ABS
The detailed explanation:
- Circuit 1: 5 min.
Mountain Climbers + Commandos
Russian Twists
Bench Hops
Heel Touches
Side Plank with touching knee
BREAK for 1 min.
- Circuit 2: 5 min.
Skipping
Leg Raise with hip raise
Roll up Jump
Scissor kicks
Plank with raising feet
BREAK for 1 min.
- Circuit 1: 5 min.
Mountain Climbers + Commandos
Russian Twists
Bench Hops
Heel Touches
Side Plank with touching knee
BREAK for 1 min.
- Circuit 2: 5 min.
Skipping
Leg Raise with hip raise
Roll up Jump
Scissor kicks
Plank with raising feet
BREAK for 1 min. FINISHED!!!!
Spend 20 minutes of your time doing something good for your body :)
If you have any further questions please do not hesitate to contact me.
Lots of sweaty kisses
Jenny
Music by Circuz - We go hard down here
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